Be Well delves into one of life’s greatest pleasures; a day spent rejuvenating the body and nourishing the spirit. Humans have practiced self-care for centuries—in the sweat lodges of the American Southwest, Roman baths, the hammams of the Ottoman Empire, Japanese onsens, and Finnish saunas. Today, a new interest in self-care is redefining how we accomplish wellness, and there have never been more options.
- Editors: gestalten & Kari Molvar
- Release date: March 2020
- Format: 21 x 26 cm
- Features: 256 pages, full color, hardcover, stitch bound